Finding Yourself in the Middle of Career Fatigue

For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”  Michelle Obama, Becoming 

What do you do when you begin to hate your job?

The most common advice is “get a new one.” But what if that isn’t an option, at least not right now? Sometimes the goal isn’t immediate escape but survival, finding simple, intentional ways to make the job bearable while you sort things out.

Disliking your job is a complex experience. It can stem from many things:

1. You may have outgrown your role.
2. The workplace may feel hostile, whether through subtle interactions or rigid policies.
3. There could be a mismatch between what you signed up for and what you actually do.

If you can leave, by all means please do; there is no gratitude in suffering. But if you need to hold on a little longer, here are some thoughts that might help you stay grounded and hopeful.

1. Identify What You’re Good At and Refine It

Use your time wisely to build your next step. Take free online courses, seek mentorship, or volunteer in areas that align with your strengths. The goal is to turn your skill into a marketable asset. Once refined, get certified. Your next opportunity will thank you.

2. Try Out New Roles and Responsibilities

As a younger nurse, my goals looked very different from what they are today. With more exposure to Kenya’s healthcare landscape, I’ve discovered new strengths and new areas worth exploring.

A shift in mindset can open unexpected doors  don’t be afraid to reinvent yourself.

3. Consider Therapy

Sometimes, it’s not just the workplace, it’s us too. Therapy helps you unpack emotional baggage, set boundaries, and rediscover balance. Healing within can change how you experience what’s around you.

4. Learn to Take Time Off

Rest is not a reward it’s a necessity. Taking time off can give you a clearer perspective. Even small acts like blocking off time for yourself, turning off notifications, or taking a weekend away can reset your outlook.

5. Mind Your Networks

Not everyone deserves full access to you. Some colleagues or friends can drain your energy without realizing it. Create boundaries, communicate them confidently, and protect your peace.

In summary,

It’s okay to feel tired, frustrated, or even resentful. What matters is what you do with those feelings. You don’t owe anyone endless endurance, but while you’re still where you are, use the time to build your next chapter wisely.